•Kevin Kohout •Personal Trainer Los Angeles •Kevin Kohout •Personal Training Los Angeles •Kevin Kohout •Personal Trainer Los Angeles •Kevin Kohout •Personal Training Los Angeles •Kevin Kohout •Personal Trainer Los Angeles •

PERSONAL TRAINER LOS ANGELES, FITNESS PERSONAL TRAINING Los Angeles California Certified ACE Personal Training

 Diet nutrition healthy eating fitness articles for feeling better and looking good
Health and fitness articles for healthy living and a fit life style

 

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Top 10 nutritional mistakes made by active people

 

    1. Skipping breakfast.
    2. Not eating before a workout.
    3. Waiting too long after exercise to eat.
    4. Replacing meals with energy bars or replacement drinks.
    5. Eating too much protein and not enough carbohydrates.
    6. Trusting the accuracy of dietary supplement labels and claims.
    7. Not consuming the right amount of calories for the amount of activity you do i.e. too many or too few.
    8. Not drinking the right amount of fluids.
    9. Jumping on the latest diet craze in search of that elusive “edge”.


 

 

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