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Health and fitness articles for healthy living and a fit life style

 

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Top 6 Foods For Healthy, Glowing Skin

 

  1. Green tea – rich in antioxidants that reduce inflammation and protect cell membranes.
  2. Salmon – also other fatty fish, walnuts, flaxseed are high in healthy essential fatty acids. Omega-3s also reduce inflammation.
  3. Blueberries – antioxidants and phytochemicals reduce cell damage.
  4. Carrots – vitamin A and antioxidants prevent free radical damage.
  5. Water – rejuvenate skin cells; hydrate skin cells which helps move toxins out and nutrients in. When body is properly hydrated, sweats more efficiently, which helps keep the skin clean and clear.
  6. Cantaloupe - antioxidants plus will give you that glowing effect.

Avoid: sugar, white flour, saturated fats, fried food

 


 

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