PERSONAL TRAINER LOS ANGELES, FITNESS PERSONAL TRAINING Los Angeles California Certified ACE Personal Training

1 English muffin, split
Butter−flavored cooking spray
1 ounce Canadian−style bacon
2 egg whites
2 tablespoons fat−free half and half or skim milk
Salt and pepper to taste
1 slice fat−free cheese

1. Spray both halves of English muffins with butter spray. Toast muffin until it is lightly browned. While muffin toasts, spray a non−stick
skillet with olive oil, Pam, or butter spray. Saute Canadian−style bacon or sliced turkey for about 1 minute. Remove from pan and place on half of the
toasted English muffin.

2. In a small bowl, combine egg whites, half and half, 5−6 sprays of fat−free butter spray and salt and pepper to taste. Stir well and pour into a non−stick skillet coated with cooking spray.

3. Cook egg until well done and place over Canadian−style bacon or sliced turkey. While egg is piping hot, place slice of low fat cheese over egg and top with remaining muffin half.

Fitness Personal Trainer Los Angeles, Personal Fitness Training Los Angeles California